Is a good source of vitamins, minerals, proteins and fiber

Beef, silverside, salted, raw, lean and fat is good for containing the following items :

Sodium mg 550, Potassium mg 98, Calcium mg 6, Phosphorus mg 150, Magnesium mg 17, Iron mg 1, Zinc mg 3, Manganese mg 0

Element	Quantity	Element	Quantity	Element	Quantity
Group	MAC	Food Code	18-059	Sodium mg	550
Potassium mg	98	Calcium mg	6	Magnesium mg	17
Phosphorus mg	150	Iron mg	1	Copper mg	0
Zinc mg	3	Chloride mg	920	Manganese mg	0
Energy kcal	227	Protein g	16	Total nitrogen g	3
Carbohydrate g	0	Fat g	18	Starch g	0
Glucose g	0	Galactose g	0	Fructose g	0
Sucrose g	0	Maltose g	0	Lactose g	0
Fibre g		Satd FA/100g g	7	Mono FA/100g	9
Poly FA100g	1	Cholesterol mg	45